![]() ![]() One serving is 1 cup milk or yogurt, or 1 1/2 ounces cheese. Fat-free or low-fat dairy products: 2 to 3 servings a day.One serving is one medium fruit, 1/2 cup fresh, frozen or canned fruit, or 1/2 cup fruit juice. One serving is 1 cup raw leafy green vegetable, 1/2 cup cut-up raw or cooked vegetables, or 1/2 cup vegetable juice. One serving may be 1/2 cup of cooked cereal, rice or pasta, 1 slice of bread or 1 ounce dry cereal. Additives may also be added to prevent clumping. Table salt – stripped of its minerals to give it that fine texture.So ‘low sodium’ is a much more logical name."Īlso bear in mind - that sodium is what’s found in our food, especially in processed foods, while salt is what we add to our food. So, they are the same - except in the case of ‘low sodium table salt’, which has much of the sodium replaced with potassium chloride. However, in reality in the UK, food manufacturers extrapolate ‘salt’ from ‘sodium’. The term 'low sodium’ can actually be used for anything low in sodium, so sodium bicarb or sodium nitrate for example. So theoretically, ‘low salt’ is just 'low sodium chloride’. Registered dietician Katharine Jenner explains: "Salt is made of sodium and chloride. So anyone following a low salt or low sodium diet will be following the same plan. ![]() This is because salt is made of the minerals sodium and chloride. The terms 'low salt' and 'low sodium' are often used interchangeably. What’s the difference between low salt and low sodium? For example, 1.2g sodium is equal to 3g salt. So if a label only has sodium listed, work out the amount of salt by multiplying it by two and a half. Bear in mind, however, that salt is equal to two and a half times the same amount of sodium. One of the main problems is that some food labels list salt and others sodium, meaning you have to keep an eye out for both. These include packaged foods where salt is added, like sauces, ready meals and crisps and where salt is used in the manufacturing process like bacon, sausages and cheese.” Katharine Jenner, who is the director of Action on Salt, says: "A low sodium, or salt, diet is an approach to lower blood pressure, bloating and headaches, and involves avoiding foods with high salt. So if you’re looking to follow a low sodium diet, the best way to do so is to reduce your intake of processed food as much as possible. This is because it is used for flavourings, as a binding agent and as a preservative. It's also usually high in the meals we order in cafes and restaurants. While some of the sodium in our diet comes from natural food sources or the table salt we use, the majority of it comes from pre-packaged or processed foods. However small everyday benefits you might see are less bloating, fewer headaches and being less dehydrated.” Registered nutritionist Katharine Jenner says: “The biggest benefit is keeping your blood pressure from rising to dangerously high levels, which can lead to strokes and heart attacks. ![]() Studies have shown that a low sodium diet has been proven to lower blood pressure. If you are someone who has high blood pressure, kidney disease or is at risk of heart disease, adapting to a low sodium diet can have drastic results on your health. Although some of the sodium in our daily diet comes from our natural food sources and table salt, the main source of hidden salts are processed products, takeaway food and meals in cafes and restaurants. While sodium is a mineral that can be found naturally in many everyday foods, it is also a main element of salt, which is made of sodium and chloride. The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease.
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